Health & Wellness

xqy'ku dks rckg djus ds fy, cl ,d gh mYyw dkQh Fkk  
gj 'kk[k is mYyw cSBk gS vatke&,&xqfyLrk D;k gksxk

bl ns”k esa cgqr lh dgkorsa dgh tkrh gSa vkSj ckj&ckj nksgjk;h Hkh tkrh gSa] ysfdu T;knkrj dgkorsa dc dgh xbZa vkSj fdl lanHkZ esa dgh xbZa ;g “kk;n fdlh dks Hkh ugha ekyweA lcls cM+h ckr rks ;g gS fd dbZ dgkorsa ;k ckrsa rks fcuk eryc tkus dsoy nksgjk;h tk jgh gSaA

gj 'kk[k is mYyw cSBk gS ;g dgkor vDlj dgha u dgha vkSj u tkus dc ls nksgjk;h tk jgh gSA fdlh dks ew[kZ crkuk gS rks mls mYyw dg fn;k tkrk gS tcfd mYyw y{eh dk okgu gS vkSj x#M+ fo".kq Hkxoku dk okgu gSA dgha u dgha i'kq&i{kh Hkh gekjs gh ifjokj dk fgLlk gSaA f'ko ifjokj esa tgk¡ pwgk gS] lkai gS] ogk¡ eksj Hkh gS] cSy gS rks 'ksj Hkh gSA lkai tgk¡ pwgs dk nq'eu gS ogha lkai dk nq”eu eksj gS vkSj cSy dk nq'eu 'ksj gS] tcfd ;s lc ;gk¡ ,d lkFk ifjokj dh rjg jgrs gSaA ;s izd`fr dh cgqr vn~Hkqr jpuk gSA izd`fr vkSj ijekRek nks ugha ,d gSaA iap rÙo ls cuk ;s 'kjhj pkgs ekuo dk gks ;k nkuo dk ;k nsorkvksa dk] ijekRek us bu lcdks viuh ek;k ls mRiUu fd;k gSA vkfn xzaFk jkek;.k x#M+ dks dkx Hkq’k.Mh us lquk;h Fkh] ukjn eqfu us fy[kok;h vkSj fy[kh Fkh egf’kZ okfYedh usA blh rjg jkepfjr ekul fy[kh xksLokeh rqylhnkl us] fdarq fy[kok;h guqeku th us FkhA jko.k dks ge f=yksd fotsrk ;k czkã.k dgdj fdruk gh efgekeafMr D;ksa u djsa] ysfdu jko.k f=yksd fotsrk ugha Fkk] D;ksafd jko.k dks ikrky yksd esa ?kqM+lky esa cPpksa us ck¡/k fn;k FkkA ckfy us jko.k dks Ng eghus rd viuh dka[k esa nckdj lw;Z Hkxoku dh vkjk/kuk dh FkhA jko.k dks lglzvtqZu us Hkh viuh dSn esa j[kk FkkA jko.k dky esa jktk tud vkSj jktk n'kjFk tSls jktk jkt dj jgs FksA fQj jko.k f=yksd fotsrk dSls gqvk\ tgk¡ rd czkge.k dh ckr vkrh gS] rks jko.k dks osnksa dk Kkrk gksus ds dkj.k egkiafMr dgk x;k Fkk u fd czkã.kA jko.k ds firk fo"okZ ,d _f’k Fks vkSj _f’k o.kks± ls Åij gksrs gSaA jko.k dh ek¡ vlqj iq=h Fkh blfy, jko.k dks vlqj dgk tk ldrk gS czkã.k ughaA

blh izdkj ls fdrkcksa esa ;k ckrphr esa gtkj lky dh xqykeh dk ftØ i<+us lquus dks feyrk gSA lu~ 1837 rd ns'k esa eqxyksa dk jkt FkkA eqxyksa ds jkt esa Hkh f”kokth egkjkt] egkjk.kk izrki tSls ;ks)kvksa us dHkh Hkh eqxyksa dh lÙkk Lohdkj ugha dhA blds ckn vaxzst 1857 ls ysdj 1947 rd gh Hkkjr ij jkt dj ik, Fks ;kfu fd lkS lky ls Hkh deA bu o’kks± esa Hkh lqHkk’k pUæ cksl] pUæ”ks[kj vktkn] ljnkj Hkxrflag vkfn ohjksa us vaxzstksa dh xqykeh dHkh ugha LohdkjhA xqyke oks gksrk gS tks yM+uk vkSj fojks/k djuk NksM+ nsA blh fglkc ls ge {k.k Hkj Hkh xqyke ugha jgs FksA vxj ge xqyke jgs gksrs rks Hkkjrh; laLd`fr vkSj laLdkj dc ds [kRe gks pqds gksrsA

xhrk i<+us ds ckn irk pyrk gS fd ;s ik¡p rÙoksa dk 'kjhj ek;k ds v/khu jgrk gSA gj izk.kh vius deks± ds vuqlkj gh vxyh ;ksfu dks izkIr djrk gSA i'kq&i{kh gksa ;k euq"; vius deZ dkVus bl /kjk ij vkrs gSaA

vc ckr vkrh gS vkfVZdy ds VkbVy dhA mYyw /ku dk ifjpk;d gS] fcYyh dks Hkh ge y{eh dk :i ekurs gSaA izd`fr ds xq.kksa ls ge lHkh ca/ks gSa fQj pkgs oks nsork gksa ;k nkuoA jke&jko.k ;q) eas tks Hkh canj Fks os nsorkvksa ds va'k FksA egkHkkjr esa Hkh T;knkrj ;ks)k nsorkvksa ds va'k FksA izd`fr ijekRek dh ek;k dk uke gSA tc /keZ ?kVrk gS vkSj v/keZ c<+rk gS rks ijekREkk viuh ek;k dks v/khu djds izdV gksrs gSaA

ge dgkor dks fdl rjg xyr rjhds ls is'k djrs gSa ;k le>rs gSa] bldk mnkgj.k bl dgkuh dks i<+dj irk pyrk gSA

,d ckj ,d gal galuh dk tksM+k ,d txg ls nwljh txg tk jgk FkkA jkLrs esa va/ksjk gks x;k rks oks ,d txg jkr xqtkjus ds fy, #dus yxs rks gal us ns[kk fd ogk¡ vklikl lc mtkM+ gS vkSj ,d isM+ ij #ds rks ns[kk fd ml ij mYyqvksa dk okl gSA gal us dgk fd ge bl isM+ ij ugha #dsaxs tgk¡ mYyqvksa dk okl gksrk gS ogk¡ lc mtM+ tkrk gS vkSj ikl esa gh ,d xkao mtM+k gqvk FkkA blhfy, dgha vkSj pyrs gSa ysfdu galuh us dgk fd oks cgqr Fkd x;h gS blfy, ;gha #dsxhA nksuksa tc lqcg ogk¡ ls tkus yxs rks mYyqvksa ds ljnkj us mUgsa jksd fy;k vkSj gal ls dgk fd galuh dks dgk¡ ysdj tk jgs gks ;s rks gekjh gSA gal us fourh dh ij og ugha ekusA fQj xkao dh iapk;r cqykus dk r; gqvkA iapk;r cqyk;h x;h vkSj mUgsa lc o`rkar lquk;k x;kA rks iapksa us lkspk fd lqcg&lqcg mBdj mYyqvksa dk eq¡g ns[kuk iM+rk gS vc de ls de galuh dks rks ns[kus dks feysxk vkSj mUgksaus mYyqvksa ds i{k esa QSlyk lquk fn;kA tc gal fujk'k gks dj tkus yxk rks mYyqvksa ds ljnkj us mls jksdrs gq, dgk fd viuh galuh dks ys tkvksA gesa rks rqEgsa fn[kkuk Fkk fd ;s xk¡o mYyqvksa dh otg ls ugha bu tSls iapk;fr;ksa dh otg ls mtM+k gSA

dgkorsa cgqr dqN dgrh gSa] dgkfu;k¡ cgqr dqN le>krh gSaA le>us okyk tc le> tkrk gS og Hkolkxj ls ikj gks tkrk gSA

रोशन लाल xksj[kiqfj;k
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