Health & Wellness

Weight loss is one of the main concerns in today’s world. The journey to weight loss is not easy but adapting to some home remedies without any side effects can fasten the process. 

1. Lukewarm water with honey and lemon

It’s good to start the day with a glass of warm water with lemon and honey, it flushes out the fats and reduces the fat content in the body. Honey boosts metabolism and lower lipid levels in our bodies while lemon improves the functioning of the liver which helps in removing waste and toxins from our bodies.

2. Green tea 

Green tea is a fat burner drink as it has powerful antioxidants that help in losing weight by promoting metabolic rate and increasing fat oxidation. It is also loaded with nutrients and essential minerals for the body like zinc, selenium and chromium.

3. Curry leaves

Curry leaves act as an ayurvedic dose to control obesity and help improve digestion by eliminating harmful toxins and fats from the body. It also reduces the level of cholesterol and triglyceride in the body.

4. Honey and ginger juice

Honey is high in fructose and produces glucose which heightens the fat-burning hormones in the body and ginger suppresses craving for unhealthy food and boosts metabolism. The combination is very effective for weight loss.

5. Aloe Vera Juice

Drinking aloe vera juice and water in equal quantities on an empty stomach proves very beneficial for curing various problems. It makes our immune system stronger and prevents the growth of free oxidative radicals inside our body.

6. Peppermint 

The smell of peppermint stimulates the digestion process, calms down the digestive tract and helps to balance the meals.

7. Apple cider vinegar

Apple cider vinegar has anti-inflammatory and anti-obesity properties and is a very powerful natural home remedy.

8. Cinnamon 

   Cinnamon reduces the bad effects of eating high-fat foods that lead to weight-loss. It also helps in preventing diabetes and heart diseases.

   
   

   
   Sakshi Bisht | Life Within