There are various factors that increase our chances of living longer and healthier lives.
Wellness Wonders
Most of the world is
now at a stage where comforts and luxuries are more available to the masses
than ever before and we have become so used to conveniences that have now
become so commonplace and this is where evolution suffers. Life is all about
first being intimate with our own being. With all our survival needs met, we
should now be seeking self - awareness and self-evolution.
A wholesome attitude
towards health and nutrition might not be indicative of being happy and
successful, but when a more natural lifestyle is adopted, we re-align ourselves
with the cosmos thereby making us more receptive to its grace.
There are various
factors that increase our chances of living longer and healthier lives. Our
food, work and home environment, exercise routine and our interests generally
determine how healthy and lengthy our lives should be.
By combining exercise,
regulating the breathing rhythm, as well as managing our diet we can rebuild
and improve our overall well-being. Health is self-created state and taking
charge of one’s overall outlook to life is a more holistic approach than only
treating illnesses when they occur. Exercise should not only be about
exercising in the gym, but also exercising one’s own mind. While eating food it
is more important to receive nourishing sensory feeds from the universe.
So be aware of
everything our body experiences, as it imprints on our DNA. Being disconnected
with the elements leads to a state of dis-ease while a unified field
functioning in tandem with the elements creates and establishes organic unity
and state of ease. We must be patient, persistent and optimistic in our
approach to life to achieve the best results.
As we become aware the
choices in life become a little more grounded in reality and we become
constantly aware of the scope of the decisions we make and their impact on our
overall well-being. It is therefore imperative that we take complete charge of
our lives and become the choreographers of our lives.
Dr. Mickey Mehta
Global Leading Holistic
Health Guru / Corporate Life Coach.
