Fortune

Food Astrology: A guide on what you should eat and avoid based on your sun sign

Have you ever come across Food astrology? If it sounds new to you, let me tell you that it is an actual thing! It is a concept that helps you understand the type of food you should be consuming, based on your sun sign. Astrology is not limited to predicting the future and understanding one's personality. It also contributes to your overall welfare. 

Our health depends on our food intake. What we choose to eat daily has a significant impact on our fitness. Some foods might contribute to your overall well-being, while some foods might harm your health. 

So, let the food astrology guide you to understand what foods you should eat and avoid based on your sun sign. 

Aries

Arians love fast food. However, they are prone to headaches and acne breakouts. Thus, they should avoid junk food and keep the consumption of alcoholic beverages to a minimum. 

Recommended food: Aries should make it a habit to consume wholesome food. For example, Dry nuts, green leafy vegetables, bananas, figs, beans, cucumber, fish, brown rice, lentils. 

Taurus

Taurus should cut down on eating heavy food that adds to carbs. Avoid eating out and visiting restaurants frequently. 

Recommended food: Cranberries, Horseradish, spinach, nuts, eggs, kidney beans, seafood. 

Gemini

Geminis should avoid drinking excessive caffeine and eating yeast-loaded goods and root vegetables. It is time to cut down on your daily Starbucks!

Recommended food: Asparagus, almonds, apples, oranges, raisins, milk, buttermilk, and cottage cheese. 

Cancer

People with sun sign Cancer should reduce their intake of oily foods, refined sugar, and salty stuff. 

Recommended food: Fruits like grapes, melons, apples. Berries, lettuce, lemongrass, steamed vegetables. 

Leo

Leos should cut down on eating spicy food and dairy products. 

Recommended food: Whole grain products, fruits, rice, almonds, walnuts, raisins, seafood, and lamb. 

Virgo

Virgos should slack off on heavy dairy products and chocolates. Consume plenty of omega fats and fibre-rich foods. 

Recommended food: Whole wheat bread, oats, fruit salads or juices, avocados, eggs, papaya and seafood. 

Libra

Libra should be cautious about drinking too much alcohol or carbonated beverages. They should avoid refined sugars as well. 

Recommended food: Cauliflower, blueberries, beetroot, corn, carrots, red grapes, cabbage, bell peppers, poultry, seafood. 

Scorpio

Alcohol intake of Scorpios should be restricted. Along with that, they should avoid yeasty and oily foods. 

Recommended food: Cheese, onions, watercress, dairy products, walnuts, almonds, pineapple, bananas, almonds, coconut, leeks, tomatoes, and green salads.

Sagittarius

Sagittarius should avoid sauces, chocolates, and oily food intake. They should consume protein-rich foods. 

Recommended food: Oranges, strawberries, root vegetables, Brussels, plums, eggs, tomatoes, oats, fish, and yogurt. 

Capricorn 

Avoid legumes, food with high sodium, inflammatory foods, and chocolates. 

Recommended food: Broccolis, cabbage, figs, corn, soups, tomatoes, brown rice, chicken, lobster, tuna, and fruit salads. 

Aquarius

Aquarius should avoid foods with high fats, salt, and sugar. 

Recommended food: Lobster, tuna, corn, leafy veggies, celery, pepper, cabbage, strawberries, brown rice, pears, and figs. 

Pisces

Pisces should keep their drinking to a minimum. They should cut down on oily, yeasty, salty foods and reduce coffee intake as well.

Recommended food: Oysters, dried beans, spinach, dates, raisins, apricots, grapes, beetroots, lettuce, and onions. 

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Shruti Srivastava | Life Within