Health & Wellness

Dance Therapy To Boost Immune System And To Avoid Corona Virus Infection     

When the resistance power of immune system decreases, it will not be able to  protect against bacteriophage infections. DANCE THERAPY helps to boost immune system; DANCE THERAPY is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, stress and protects against a variety of diseases and help to boost immune system naturally and keep it healthy? Just like a healthy diet. Dance therapy can contribute to general good health and to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.   DANCE THERAPY can help to flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Dance therapy leads to brief rise in body temperature, which may prevent bacteria from growing. This temperature rise may help the body fight infection better.

DANCE THERAPY can take toward naturally keeping your immune system strong and healthy. DANCE THERAPY strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body, every part of your body, including your immune system. A healthy immune system can defeat invading pathogens. It is a choreographed story dance of peacock an emotional story of bliss, anger, excitement and calm. The movements are fluid, sweeping, circular and hip hop gives exercise to lever pancreas, spine and abdominal areas. These movements promote strength, flexibility and mobility in addition to reducing fat and weight. According to Satyanarayana, dance movements are the alignment of the body from head to toe.

The dance movements focus on physical alignment and deep muscle control and aim to make an individual healthier mentally, spiritually and physically. It strengthens the breathing system and dance movements help to strengthen bone structure and ligaments. It also maintains a healthy cardiovascular system by increasing heart rate for sustained period of time. The expression of emotions releases toxins and revitalizes the every system of body the dance helps to calm the mind and nerves, relieve stress and establishes harmony. DANCE THERAPY is good for you, but, you should not overdo it, just to increase their immunity.

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By: Dr. A.V. Satyanarayana | Dance Therapy Expert