Now change your legs & arms and do the similar movements on the other side. Also repeat this asana 3-5 times on each side to obtain good results. It is very imperative for the practitioners to let the breath reach up to your abdomen to obtain the desirable results.
BENEFITS:-
Extremely useful in cases of diabetes, backache, sciatica, constipation, colitis etc.
Also good for shaping up your waist line.
PRECAUTIONS:-
Avoid jerking & straining while turning your neck backwards. Do this asana empty stomach only
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By: Yogiraj Swami Lal Ji Maharaj,
Yogiraj ji Maharaj is a world-renowned Yoga guru around 50
years of experience. He is 4th generation Yog Guru in the lineage is the only
living Yog Guru in India In the year 1970.
