YOGA - SHASHANK ASANA (The Hare pose) | Swami Lalji Maharaj
This asana relaxes your back, abdomen and all the organs housed under it, alleviating back ache, sciatica, indigestion a...
- Nov 18, 2020
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YOGA - SHASHANK ASANA
TECHNIQUE:-
Sit in Vajrasana. Keep your knees slightly apart, bend forward and place your forehead on the ground, stretching your arms straight in front of you (keeping your hands comfortably apart) stay there for a few seconds, breathing in and out deeply.
BENEFITS:-
This asana relaxes your back, abdomen and all the organs housed under it, alleviating back ache, sciatica, indigestion and gastritis etc.
PRECAUTIONS:-
Use soft rug under your knees and feet. Do not practice this exercise if you have excruciating pain in the back, neck or head.
By: Yogitraj Swami Lal Ji Maharaj,
Yogiraj ji Maharaj is a world renowned Yoga guru around 50 years of experience. He is 4th generation Yog Guru in the lineage is the only living Yog Guru in India In the year 1970.
