Health & Wellness

Power of Gratitude:

Gratitude is like looking at the world through the eyes of your soul and seeing the goodness in everything.

So, when we do Pranayam we inhale the goodness of Universe which helps us to cleanse internally and we exhale all our stress, tiredness, and unnecessary thoughts we are holding. 

These are some of the scientifically proven benefits of gratitude:

- Improved physical health. 

- Improved psychological health.

- Enhanced Empathy.

- Better Sleep.

Join us to tap into the power of gratitude and to continue to bless Mother Earth and all that you have around you...

*GRATITUDE* 

As we prepare for and continue onwards into the second year lockdown, let’s say a little prayer of thanks.

I’m thankful that I have a house to lock myself in.

I’m thankful that I have food, medicines, water to drink, water to bathe in. 

I’m thankful that I’m comfortable and staying in my own home, surrounded by my comforts and the people I love.

I’m thankful for electricity and WiFi, for my books and music. I’m grateful I can entertain myself. 

I’m grateful I have the means to support my part time help, driver, etc., (as and where relevant) as they quarantine themselves too.

I’m thankful for the time and mental capacity to connect with my family members wherever.

I’m thankful that my family, friends and I are safe and healthy.

I pray that the daily wage labourer and anyone whose livelihood depends on daily work are supported and receive the aid they deserve.

I pray that all those away from their families and homes are well and safe.

I extend my prayers and thanks to the doctors, nurses, health practitioners, government officials, scientists and everyone else working tirelessly and at the risk to their own health to trace and treat every possible case and to do all they can to find a cure, curb the spread and eradicate the threat.

I pray that all those infected by the virus find the strength to fight and overcome it. 

I pray for the Atma of all those whose bodies have succumbed to the attack.

I pray that a solution is found soon and the virus disappears. 

I pray we all come out of this, stronger and may we recognise, appreciate and respect everyday life.

I pray I am able to contribute in some way whatsoever, in whatever small or large way, other than following official instructions, to alleviate the sufferings of others and in supporting the efforts in any which way possible or called-upon to, to get a grip on the situation and defeat the looming threat to mankind.

May healing light of *Mother Nature* surround us all!

_____________________

Dr. Neeta Bheda | Astro | Tarot | Councellor 

+91-9820083836